Lucky for us, the pomodoro technique is applauded in this regard for its ability to arrest your attention for 25 minutes straight.Ĭredit: Photo by Carl Heyerdahl on Unsplash Of course, that would hardly get your work done. If it’s any consolation – an average mind wanders 15-20% of the time as per researcher Jonathan Schooler. If you look closely, you wouldn’t find much difference between the fizz in a can of soda and your attention – both start dying out after a few minutes. Short breaks help you concentrate better and fight cognitive boredom
The real question is - are these merely tall claims or does science explain the role that the pomodoro technique plays in enhancing your productivity? A case study by Chris Winfield, entrepreneur, writer, and coach, also applauds the productivity hack for helping finish 40 hours of work in 16.7 hours. Rising from the crowd, however, is the pomodoro technique, which can help you achieve more in less time. Productivity tricks are a dime a dozen, which can leave some of us skeptical of their effectiveness. Masooma Memon The science behind the pomodoro technique and how it helps supercharge your productivity
